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inside and out

Weight loss

There is so much information out there on how to lose weight safely and naturally. However, many people are still unsure how to do it. We are bombarded by companies that sell diet drugs or other weight-loss products on their websites and advertising, which promote misinformation about losing weight. Get simple and clear information here.

Healthy Mind

When losing weight, mindset is everything. You need to be able to see your goal and have the strength to follow through, and you need to develop resilience. Weight problems are sometimes linked to higher levels of depression, anxiety, and other mental illnesses. Learn how to keep a healthy mind to get a healthy body.

Natural supplements

There are many weight loss solutions that include natural supplements. These can help you by making it easier to lose weight, in an easy way, when combined with other methods. They can work by reducing your appetite, reducing absorption of nutrients, or increasing fat burning. Learn here about natural weight loss solutions.

The Natural Way To Losing Weight Fast

The Natural Way To Losing Weight Fast

Losing weight can be a frustrating and sometimes depressing endeavor. This is probably why most people don’t follow through with a diet plan. However, for those with the will and determination to lose weight, the rewards are tremendous. A successful dieter will not...

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Do Wealthy People Give Less to Charity?

Do Wealthy People Give Less to Charity?

Wealthy people give more dollars to char­ity because they have more to give. But studies show that middle-class and poorer people give away higher proportions of their money. In fact, the National Center for Charita­ble Statistics finds that households earn­ing less...

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30-Minute Weight Loss Exercise Proves Most Effective

30-Minute Weight Loss Exercise Proves Most Effective

If you’re “averagely overweight,” that is, not doctor-diagnosed with extreme obesity, or if you just want to feel better by losing or shedding a few pounds, there’s good news for you – from ACCREDITED, reliable, trusted experts who also care about your well-being....

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Obesity Exercise Plan

Obesity Exercise Plan

The corporate rut and the frenzy of making it big, leaves little room for health issues, making everyone fight the battle of obesity. It is indeed a lifestyle disease which most of us bring on due to utter negligence towards health. Sadly, it doesn't stop at weight...

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To Stretch or Not To Stretch Pre Workout?

To Stretch or Not To Stretch Pre Workout?

Stretching or not stretching before a workout is a pretty controversial topic, especially when it comes to static stretches. There is research that shows better performance when stretching prior to a workout, and there is also research showing better performance when...

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Healthy Trim Review

Healthy Trim Review

Everyone must have heard of the famous adage, 'Health is wealth'. Nowadays everyone is desperate to cut the extra flab and stay healthy. Many of us try different ways to keep fit and reduce weight. People tend to go to any extreme in order to lose weight. There are...

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Aerobic Effort for Good Fitness

Aerobic Effort for Good Fitness

No matter who you are in the world, you have to have aerobic exercise. It is required for a healthy body and a quality way of life. It has many of pros and will make you feel greater in all aspects of your life. Why should you do aerobics? Muscle groups get more blood...

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A Simple Plan For Weight Loss

A Simple Plan For Weight Loss

The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That’s about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while...

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What Is The Mediterranean Diet?

What Is The Mediterranean Diet?

In 1993, the Harvard Medical School released the results of research that studied the diets of those countries bordering on the Mediterranean. Their findings suggested that fat and carbohydrates were NOT the main culprit in obesity and heart disease, but rather that...

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Do Mental Exercises Burn Calories?

Do Mental Exercises Burn Calories?

Our brain is a capacious, highly-sophisticated organ, that controls our every move, sensation, and bodily function. It's a marvel really, to think of how many neurons are ceaselessly at work to get us through the day. The brain is like a puppeteer; it manipulates our...

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ABOUT ME

Hi! I'm Natalie and welcome to my blog.

I've been working as a weight loss specialist for over 15 years, and in that time, I've learned one thing: a healthy weight loss is the only plan that is sustainable long term. I am a big advocate of the Ketogenic diet and fasting. Both working together have great health benefits, and help with weight loss.

I have compiled in this blog articles that can help change your body completely and get to the other side of the tunnel, easily and fast.

Thanks for stopping by, and I hope you find something to help you along the way.

Natalie

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