The first step in losing weight, is to have a coordinated plan of action on how to start out on your diet plan. Crash diets may work for you, but once the body starts to eat normally again, it stores all that it receives in order to replace what it lost during those starvation days. There are a variety of the best foods for weight loss out there, that aid those who want to shed the extra pounds.
Top 10 Foods to Lose Weight
Compiled below, are some of the best foods to cut calories, because they only cater to healthy fat build-up, eventually melting down the bad fats stored. Include these items when you have your meals, and notice a considerable change in your outward appearance. You need to also cut down on your portion intake, because the more you eat, the higher the chances for your stomach to bloat/protrude. It’s all about knowing how to maintain a healthy balanced diet, along with small-sized meal portions. Look into these diet meal plans for weight loss before you begin your diet routine.
- Green tea
- Oats (sparingly)
- Poached/grilled/baked chicken
- Fruits (sparingly)
- Vegetables (lots of leafy greens and cruciferous veggies)
- Grilled/baked fresh fish (white pomfret, mackerel, tuna and salmon)
- Flaxseed oil
- Peanuts (fistful)
If you want to incorporate some sweetness into your diet, you can eat a small bar of dark chocolate every other day, or prepare healthy weight loss shakes, that you can carry with you when on the run or at home.
List of Foods to Lose Weight
It’s good to be aware of the right foods to eat to aid weight loss, simply because the process is jump-started right from day one of your low-fat diet plan. One’s metabolism is the highest during the day, so make use of it and pile on the good stuff during the morning and afternoon time. Slow down on the eating when sunset approaches, as the metabolic rate decreases during nightfall.
- Greek yogurt
- Nuts and seeds (sparingly; opt for unsalted)
- Dried fruits (sparingly)
- Lean meat (like chicken and turkey; skinless)
- Kale (great fat burner; add to salads)
- Canola oil
- Sesame oil
- Olive oil
- Spices that increase metabolism (garlic, cloves, nutmeg, chili peppers/powder, cinnamon, mace, jalapeño peppers, hot mustard, and paprika)
- Protein powder
- Omega-3 essential fatty acids (salmon, flaxseed; powdered)
It’s a better option to bake/poach food items, since charred food (grilling) isn’t healthy for one’s system. If you do crave for grilled meat, try not to indulge in coal-based grilling techniques, but rather electricity.
Exercise or opt for the stairs instead of the elevator. Brisk walking even 30 minutes a day, can help you torch fat in the long run. Even yoga is an excellent way to keep your body in shape, while losing weight in a more relaxed, stress-free manner.
I hope that these foods will aid you and others to lose weight; once you witness drastic changes in your physical appearance, it’ll only spur you to lead a healthier lifestyle.