Chromium is one of the most important elements needed by the human body to function in an efficient manner. Low chromium levels may give rise to an increase in the levels of sugar and cholesterol in the blood. Several research studies have shown that it is beneficial for treating insulin resistance and diabetes. Chromium picolinate is one of the most well-known forms of chromium that is used in different kinds of nutritional supplements. It is a compound of picolinic acid and the chromium element. Picolinic acid enables easy absorption of chromium in the body.
Benefits for Weight Loss
Chromium picolinate supplements allow the glucose, which comprises sugar and carbohydrates, to be transmitted to muscle cells instead of fat cells. Transmission of chromium to fat cells may lead to the increase in body weight. Some studies suggest that the use of this supplement might help in maintaining the weight. However, a person using these supplements should avoid consuming foods rich in sugars and carbohydrates.
A clinical research showed that this compound plays a very important role in meliorating the body structure and composition. The body composition depends on the volume of the fatty tissues as opposed to the ratio of the mass that is free of fat. The conclusion of the research clearly concentrated on the fact that the chromium supplementation had the capability of reducing the fat and excessive weight from the body.
In another clinical research,122 reasonably corpulent individuals who were supplemented with this compound, lost around 6.2 pounds of body fat. Those who were not given this supplement, lost only about 3.4 pounds. Many researchers have come to the conclusion that it is especially helpful for people who want to lose weight without changing their sedentary lifestyle or eating habits.
The amount of the supplement intake principally depends on the quantity of chromium intake through food. In a clinical study, a certain number of individuals were given 400 mcg of the supplement, whereas others were given a placebo. The results were measured after a time span of 90 days, after which it was concluded that the positive effect on the body was primarily due to the insulin improvement capability of chromium picolinate.
Many people use it as a dietary supplement that may help in inhibiting appetite and craving for food. It also helps develop muscles, and reduces body fat at the same time. People can get if the supplements are consumed along with a regular exercise regimen. However, the daily dosage should not exceed 1200 mcg, or else it may lead to liver or kidney diseases.
The number of people who prefer this supplement for weight loss is certainly increasing. Before trying these supplements, it is highly recommended to consult a doctor to ascertain if it is suitable for your health.