Be beautiful

inside and out

Weight loss

There is so much information out there on how to lose weight safely and naturally. However, many people are still unsure how to do it. We are bombarded by companies that sell diet drugs or other weight-loss products on their websites and advertising, which promote misinformation about losing weight. Get simple and clear information here.

Healthy Mind

When losing weight, mindset is everything. You need to be able to see your goal and have the strength to follow through, and you need to develop resilience. Weight problems are sometimes linked to higher levels of depression, anxiety, and other mental illnesses. Learn how to keep a healthy mind to get a healthy body.

Natural supplements

There are many weight loss solutions that include natural supplements. These can help you by making it easier to lose weight, in an easy way, when combined with other methods. They can work by reducing your appetite, reducing absorption of nutrients, or increasing fat burning. Learn here about natural weight loss solutions.

Do Mental Exercises Burn Calories?

Our brain is a capacious, highly-sophisticated organ, that controls our every move, sensation, and bodily function. It's a marvel really, to think of how many neurons are ceaselessly at work to get us through the day. The brain is like a puppeteer; it manipulates...

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Self-Talk Your Way to Success

Every so often (actually quite often), we come across studies that don’t deliver lifesaving news but nevertheless provide insights that may motivate people to change some behaviors or thought patterns in positive ways. Here’s one: Telling yourself you can do better...

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Why the Happy Diet Works

Understanding why and how the happy diet works. There is a simple explanation and that being is you get to choose what you want to eat. Most diets today prove to be very stressful for many men and women in their quest to lose weight. This is because they are...

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Exercise: Medicine for the Mind

Much research has shown that exercise and staying physically active in general can improve mood and help counter depression. A study in Mayo Clinic Proceedings in August 2016 provided some interesting evidence for this by examining what happens when active people...

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Diet Supplements for Men

Fast food and a fast lifestyle has made it very difficult for us to stay on course to become the next Adonis. We try our best to stay in shape and the holiday season comes along to topple our health cart, and it seems like we have put on 20 pounds just around our...

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Maqui Berry Lean

In this fast paced life, you often miss out on the nutrients that are essential for your sound health and wellness. Also, you tend to satisfy your taste buds with junk food quite often, which makes the matters even worse. Fast food affects your health and physique...

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Pawsitive Thinking

Besides being good companions and adding joy to many people’s lives, pets can provide both physical and mental health benefits. In 2013, the American Heart Association released a Scientific Statementreporting on studies that linked pet ownership to lower blood...

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Chromium Picolinate for Weight Loss

Chromium is one of the most important elements needed by the human body to function in an efficient manner. Low chromium levels may give rise to an increase in the levels of sugar and cholesterol in the blood. Several research studies have shown that it is...

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Hi! I'm Natalie and welcome to my blog.

I've been working as a weight loss specialist for over 15 years, and in that time, I've learned one thing: a healthy weight loss is the only plan that is sustainable long term. I am a big advocate of the Ketogenic diet and fasting. Both working together have great health benefits, and help with weight loss.

I have compiled in this blog articles that can help change your body completely and get to the other side of the tunnel, easily and fast.

Thanks for stopping by, and I hope you find something to help you along the way.


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